Tai Chi Classes

Tai Chi

Saturday mornings, 10:00 to 11:30 am

Journey inside moving life energy. Increase flexibility, relaxation, balance and concentration. Strengthen and enliven the body and spirit. Bring the inner smile out. Experience meditation in motion. Open to all levels.

We will meet outside weather permitting, so please bring hat, sunglasses, windbreaker, etc.

Instructor Fern Jeffcoat has been practicing and teaching the Yang style long form for 18 years.

Suggested donation $10. All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. Please check with our staff for details.

Registration not necessary, drop-ins welcome.